Monday, August 8, 2011

Fertility - Unfriendly foods

I've already discussed you what are those foods that can make better conception.

This time, let me tell you different foods that can be vital for your fertility.

If you want to have healthy baby, just avoid unfriendly foods instruct below:

1. Too much sugar - limit your intake of sugar from doughnuts, cake, sugared soda, candies, chocolates and other sweets. Because it can disrupt the delicate balance of reproductive hormones which is vital in preparing to conceive.

2. Too much soya - eating large amount of soy may throw off your hormone levels, increasing cycle length, and in turn affecting ovulation.

3. Too much of the wrong kind of fats - more transfats you have in your diet, the greater the likelyhood you have trouble conceiving.

4. Too many refined grains - like white bread, white pasta, white rice, white pancakes, that refined cereals. You may digest faster and raise your blood sugar and insulin levels. In some cases causing a disruption of ovulatory functioning.

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