Fertility Friendly Foods

Hello everyone! Tired of trying different foods and medicines just to conceive a baby but still nothings happen?

Below are some fertility friendly foods i can share to you that is effective:

1. Oysters -  these bivalves can raise libido because they're loaded with zinc. A mineral that helps fuel semen and testosterone production. You can also find zinc in beef, nuts and legumes.

2. Honey - source of boron, a mineral believed to increase the production of testosterone.

3. Fruits and veggies - helps sperm to be less sluggish. the antioxidants in vibrantly colored produce such as potatoes, tomatoes, grapefruits, peaches, red pepper, carrots and green of all kinds.

4. Yams -  yams have fertile properties ,yams contain a substance similar to progesterone which help stimulate ovulation.

5. Nuts and seeds -  abundant source of omega-3,fattry acids, which is vital to regulate hormones that induce ovulation.

The Author

Hi everyone! My name is Lyn, graduate of Bachelor of Science major in Biology. 

I am currently working as Laboratory Analyst in one of the biggest manufacturing company in our country. 

I love science & health so much. 

I am here to write different things regarding health sciences, medical tips, the importance of our everyday life and everything under the sun. 

Hope you'll support me with my journey. 

Your ideas, suggestions & concern are well appreciated on this blog.

Keep a marshmallow warm with a fire

Thank you!